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Do you know
what is the dirtiest organ
in your body? Yes, it is the colon. Actually, it seems unfair for
your colon to do all the dirty job of containing feces.
Dirty it may
seem, your colon is one of
the most important organ in your body. Around one-third of your immune
system
accumulates in your colon. They ensure germs and toxins from the
feces are well controlled. By keeping your feces longer, you are
actually creating extra stress on your immune system and other body
systems.
Pooping
releases toxins and unwanted
substances from your body. This lets your body easily absorb new
nutrients and energy. Without proper body detoxification, you will
still get sick no matter how healthy you eat.
When should you poop?
According to
Traditional Chinese
Medicine, the large intestine meridian is most active from 5am to
7am. So you should try to poop within this time range. Otherwise,
just make it early in the morning. The recommended pooping frequency
is at least once a day. This lets your body detoxify efficiently.
So how can you
poop everyday? Even if
you have no constipation problem, how can you further improve
your intestine health? Here are some tips you can follow.
Set your mind
Before
sleeping, tell yourself you will
poop tomorrow morning. Then, tell yourself you will poop everyday.
With this, you gradually program your mind and body to poop everyday.
A better
approach is to actually
visualize yourself pooping everyday. Feel it and experience it. Then
say to yourself, “I am grateful I can now poop everyday to detoxify
my body thoroughly. Thank you!”
Try it. It may
work well for
you. There is definitely no side effect. And it is free anyway.
Make a habit
Imagine your
superior announced a short
meeting to be held everyday. On the first day, the meeting started
at 8am. On the second day, you waited in the meeting room at 8am but
your superior was nowhere to be seen. Later at 10am, your superior
said the meeting will start immediately. And on the third day, the
meeting was not held until 4pm.
How would you
feel? Do you think your
superior can gather every worker for meeting if he set the time
randomly each day? Of course not.
Similarly, your
body works best when
you follow a routine. Your body loves it when you can poop at the
same time, eat at the same time and sleep at the same time, each and
every day.
You
may have experienced this
before. Let say you have no problem pooping everyday in the morning.
But on one particular day, you are too busy in the morning and forgot
to poop. When you remembered it in the afternoon, you tried to poop
but could not.
After missing
your routine pooping
time, you may have more difficulty pooping later on. That is why some
people have constipation when they travel due to inconsistent or busy
schedule. When they return home, they can poop normally again.
Therefore, it
is very important for you
to develop a routine to poop everyday. Respect your pooping time.
Avoid delaying it for your other urgent work. Pooping is the most
important thing to do in the morning. When your pooping routine is
set, you will poop effortlessly everyday.
Have a bowel
friendly diet
Your diet
directly affects your
intestine health. For better bowel movement, take more vegetable and
fruits. They contains fiber for smoother bowel movement and promote a
healthy balance of beneficial bacteria in your intestine.
Take less meat,
spicy, fried and
grilled foods. Too much of these food lower your immunity and disrupt
the healthy bacteria balance in your intestine.
Without sufficient healthy bacteria, your feces becomes hard,
resulting in constipation.
Avoid anger and
stress
To ensure
proper bowel movement, you
need to be really relaxed. If you often get angry or stress, your
bowel will also tense up. This eventually leads to constipation. You
may also have more difficulty in passing motion when you are in a
rush.
Imagine going
to the toilet and think, "I must complete my pooping within 2 minutes.
Or else, I will be
late for the meeting." You will most probably come out from the
toilet after 2 minutes... without pooping.
Anger and
stress will also create
toxins that disrupt your body systems and lower your immunity.
Points to note
Although
pooping everyday is important,
it is equally important to do it the right way. Avoid exerting
too
much force while pooping. This may temporarily increase your blood
pressure.
People with
normal blood pressure is not affected much. But those with long term
high blood pressure and blood vessel hardening
may risk getting stroke due to sudden blood pressure increase. In the
long term, exerting too much force may also result in piles growth.
If you have
diarrhea, you may not poop
for one or two days. This is normal because your intestine has been
emptied.
Be patient. You
may not see the result
you want in the beginning. By following all above mentioned points as
much as possible, you should gradually improve your intestine health
and are able to poop everyday.
Enjoy your
pooping! Related link
Why you should poop everyday
Recommended product
To improve constipation or chronic diarrhea, you must maintain a
healthy bacteria ecology in your intestine. For this, you can take Longheh Lactolus.
Toxins from accumulated feces may cause all sorts
of health problems. To effectively expel it from your large intestine,
you can use Longheh
High Fiber.
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